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      <image:title>Running Blog - Separating the best from the rest - Make it stand out</image:title>
      <image:caption>Always believe…never give in.</image:caption>
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    <loc>https://nickbishopcoaching.com/blog/the-benefits-of-a-running-coach-compared-to-a-generic-plan</loc>
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      <image:title>Running Blog - The benefits of a running coach, compared to a generic plan. - Make it stand out</image:title>
      <image:caption>Never stop striving to reach your potential…use a coach!</image:caption>
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    <lastmod>2025-07-01</lastmod>
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    <loc>https://nickbishopcoaching.com/blog/two-very-different-pains</loc>
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    <lastmod>2024-12-22</lastmod>
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    <loc>https://nickbishopcoaching.com/blog/fact-or-fictionthe-truth</loc>
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    <lastmod>2024-12-13</lastmod>
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    <loc>https://nickbishopcoaching.com/blog/best-dynamic-plyometric-drills-for-runners</loc>
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      <image:title>Running Blog - Best dynamic plyometric drills for runners - Make it stand out</image:title>
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    <lastmod>2024-11-30</lastmod>
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      <image:title>Running Blog - Best excercises for athletes not wanting to lose muscle mass - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2024-11-25</lastmod>
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      <image:title>Running Blog - How to recover from your training sessions - Make it stand out</image:title>
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    <loc>https://nickbishopcoaching.com/blog/why-training-at-altitude-can-help</loc>
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      <image:title>Running Blog - Why training at altitude can help - Make it stand out</image:title>
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    <lastmod>2024-11-11</lastmod>
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      <image:title>Running Blog - The fun in coaching athletes! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Running Blog - Rate of intensity in training - Make it stand out</image:title>
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    <lastmod>2024-10-28</lastmod>
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    <lastmod>2024-10-27</lastmod>
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      <image:title>Running Blog - Flat lining as an athlete? - Make it stand out</image:title>
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    <loc>https://nickbishopcoaching.com/blog/how-to-return-to-running-after-injury</loc>
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    <lastmod>2024-10-23</lastmod>
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    <lastmod>2024-10-20</lastmod>
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    <loc>https://nickbishopcoaching.com/blog/why-training-in-a-group-can-improve-your-performance</loc>
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    <lastmod>2024-10-20</lastmod>
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      <image:title>Running Blog - Why endurance atletes need to use short fast intervals - Make it stand out</image:title>
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    <loc>https://nickbishopcoaching.com/blog/comparing-the-speeds-for-intervals-and-a-tempo-run</loc>
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    <lastmod>2024-10-23</lastmod>
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    <loc>https://nickbishopcoaching.com/blog/recovering-from-a-marathon</loc>
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    <lastmod>2024-10-09</lastmod>
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      <image:title>Running Blog - Recovering from a marathon - Make it stand out</image:title>
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    <lastmod>2024-10-03</lastmod>
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    <loc>https://nickbishopcoaching.com/blog/the-challenges-to-consider-before-entering-your-first-marathon</loc>
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    <lastmod>2024-09-30</lastmod>
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      <image:title>Running Blog - The challenges to consider before entering  your first marathon? - Make it stand out</image:title>
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    <loc>https://nickbishopcoaching.com/blog/why-race-over-the-country-in-the-winter</loc>
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    <lastmod>2024-09-27</lastmod>
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      <image:title>Running Blog - Why race over the country in the winter! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://nickbishopcoaching.com/blog/the-importance-of-vo2max</loc>
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    <lastmod>2024-09-25</lastmod>
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      <image:title>Running Blog - The importance of VO2Max - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://nickbishopcoaching.com/blog/belief-or-talentits-your-decision</loc>
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    <lastmod>2024-09-21</lastmod>
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      <image:title>Running Blog - Belief or Talent…it’s your decision! - Make it stand out</image:title>
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    <loc>https://nickbishopcoaching.com/blog/predictive-times</loc>
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    <lastmod>2024-09-19</lastmod>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://nickbishopcoaching.com/blog/returning-to-running</loc>
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    <lastmod>2024-09-16</lastmod>
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      <image:title>Running Blog - Returning to Running! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://nickbishopcoaching.com/blog/the-benefits-of-running-in-a-group</loc>
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    <lastmod>2024-09-11</lastmod>
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      <image:title>Running Blog - The benefits of running in a group! - Make it stand out</image:title>
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    <loc>https://nickbishopcoaching.com/blog/what-is-the-limit-of-human-potential</loc>
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    <lastmod>2024-09-09</lastmod>
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      <image:title>Running Blog - What is the limit of “human potential”? - Make it stand out</image:title>
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    <loc>https://nickbishopcoaching.com/blog/running-negative-splits</loc>
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    <lastmod>2024-09-07</lastmod>
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      <image:title>Running Blog - Running negative splits - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://nickbishopcoaching.com/blog/breathing-techniques-for-those-with-asthma</loc>
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    <lastmod>2024-09-07</lastmod>
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      <image:title>Running Blog - Breathing techniques for those with asthma (part two) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://nickbishopcoaching.com/blog/breathing-for-runners</loc>
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    <lastmod>2024-09-02</lastmod>
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      <image:title>Running Blog - Breathing for Runners - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://nickbishopcoaching.com/blog/additional-workouts-for-runners</loc>
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    <lastmod>2024-09-02</lastmod>
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      <image:title>Running Blog - Additional workouts for runners - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://nickbishopcoaching.com/blog/how-fast-should-i-train</loc>
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    <lastmod>2024-09-02</lastmod>
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      <image:title>Running Blog - How fast should I train (Part two)? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://nickbishopcoaching.com/blog/the-mindits-all-in-the-mind</loc>
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    <lastmod>2024-08-23</lastmod>
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      <image:title>Running Blog - The mind…it’s all in the mind! - Make it stand out</image:title>
      <image:caption>You have to believe it!!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://nickbishopcoaching.com/blog/why-kenyans-excel-as-athletes</loc>
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    <lastmod>2024-08-18</lastmod>
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      <image:title>Running Blog - Why Kenyans excel as athletes - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://nickbishopcoaching.com/blog/lrdhfhw4m0lxoy8652todzvpjh3i6c</loc>
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    <lastmod>2024-08-16</lastmod>
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      <image:title>Running Blog - My Kenyan Experience - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://nickbishopcoaching.com/blog/some-takeaways-from-the-olympics</loc>
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    <priority>0.5</priority>
    <lastmod>2024-08-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/618132f017d9a0496c981c40/ca76e074-c0b5-423f-a3a6-70fe8bca087f/Jeux-Olympiques_04.04.2023.jpeg</image:loc>
      <image:title>Running Blog - Some takeaways from The Olympics! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://nickbishopcoaching.com/blog/how-much-of-our-training-should-be-hard</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-12</lastmod>
    <image:image>
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      <image:title>Running Blog - How much of your training should be hard? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://nickbishopcoaching.com/blog/fuelling-for-athletes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-12</lastmod>
    <image:image>
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      <image:title>Running Blog - Fuelling for Athletes - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://nickbishopcoaching.com/blog/cjj54tuzvzpwu5iu9qanpic9mwmlst</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/618132f017d9a0496c981c40/bf14d749-cc1b-48b5-8af2-bce743781172/Tecnnique+two.jpg</image:loc>
      <image:title>Running Blog - The importance of Technique - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://nickbishopcoaching.com/blog/positive-mindset</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/618132f017d9a0496c981c40/3d163bd1-e513-4d3f-9c3a-c450219578bf/Human+Brain.jpg</image:loc>
      <image:title>Running Blog - The Behavioural Triangle - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/618132f017d9a0496c981c40/19e72155-6578-4cc9-bd48-1ea59e826cec/Behavioural+Triangle+NB.jpg</image:loc>
      <image:title>Running Blog - The Behavioural Triangle - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://nickbishopcoaching.com/blog/gettinginthezone</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/618132f017d9a0496c981c40/c2e1f44c-7c2b-417c-bbdb-246ead223244/Kipchoge+%282%29.jpg</image:loc>
      <image:title>Running Blog - Getting in the Zone</image:title>
      <image:caption>The mind…never forget the mind!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://nickbishopcoaching.com/blog/race-day-tips-for-a-5k</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-11-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/618132f017d9a0496c981c40/1637073884870-3VY7TC7R4O0HUP83H0ZE/unsplash-image-iGxgUBp7i38.jpg</image:loc>
      <image:title>Running Blog - Race Day Tips for a 5K - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://nickbishopcoaching.com/blog/the-characteristics-of-high-performing-athletes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-11-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/618132f017d9a0496c981c40/40f036c8-08c7-425d-b95c-7673bbc96b61/high-performance-athletes.jpg</image:loc>
      <image:title>Running Blog - The Characteristics of High Performing Athletes - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://nickbishopcoaching.com/blog/how-to-run-a-faster-5k</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-08-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/618132f017d9a0496c981c40/1637061892359-M2WXW75GGZGNB5705JNU/unsplash-image-3I2vzcmEpLU.jpg</image:loc>
      <image:title>Running Blog - How to Run a Faster 5K - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://nickbishopcoaching.com/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2025-12-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/618132f017d9a0496c981c40/1635866938784-5981A41M3TENGBVCCT1K/unsplash-image-jLWV1Vr8wfM.jpg</image:loc>
      <image:title>Nick Bishop Coaching - Reach Your Running Goals - WORKSHOPS &amp; TALKS</image:title>
      <image:caption>Motivate your running club or team with a mindset and peak performance workshop. Be inspired by a talk on mastering your mind. Learn all about life in a Kenyan training camp…</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://nickbishopcoaching.com/kenya</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-11-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/618132f017d9a0496c981c40/1635967477512-9X5L6EGYC79LYXJERZVV/nick-kenya.jpg</image:loc>
      <image:title>Run in Kenya</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/618132f017d9a0496c981c40/1635967595528-JFV2KAWS9CVB6GEQK72M/kenya-running.jpg</image:loc>
      <image:title>Run in Kenya</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/618132f017d9a0496c981c40/1636295108535-M3N28Y5YES5FOOJZ7XS0/enya-giraffe.jpg</image:loc>
      <image:title>Run in Kenya</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/618132f017d9a0496c981c40/1636294998213-FYEO5D0984KBY7YARE4Z/unsplash-image-92MgFhlWD-8.jpg</image:loc>
      <image:title>Run in Kenya - Why Iten?</image:title>
      <image:caption>A chance viewing of some articles that Nick had written for British Athletics and specific to ‘Peak Performance’, created an introduction to the ‘Home of Champions’ in Iten, Kenya, high up in the Rift valleys. The invitation to visit and study some of the greatest endurance athletes in the world was one that could not be refused. Iten is considered a true runners mecca. Nick has a group of atletes in Kenya. You will spend much of your training with them!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/618132f017d9a0496c981c40/1636295564321-PDCQFZLN88PUMZDQA1MU/unsplash-image-osXl4JI3vcQ.jpg</image:loc>
      <image:title>Run in Kenya - What to expect</image:title>
      <image:caption>This is your opportunity to come to Iten for a week and immerse yourself in the ‘Home of Champions’. Expect to experience the real ‘Kenya’, and a must for any athlete, in addition to watching elite athletes training, there is the opportunity for discussion, and of course the delivery of a training programme for you. There will also be time to unwind and relax.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://nickbishopcoaching.com/workshops</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-08-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/618132f017d9a0496c981c40/1635970567307-N3D9WD66LU6MV524B0VH/unsplash-image-tFaJOKVC2J0.jpg</image:loc>
      <image:title>Workshops &amp; Talks - Group Talks</image:title>
      <image:caption>Nick is available to speak at events on topics covering “‘Mindset &amp; Peak Performance’ in addition to ‘The Kenyan Experience’. His rich and engaging style has proven popular with all. A small intimate audience of 30 or a large conference setting of hundreds. Nick has spoken at them all. A word of warning. Once you have listened to Nick, you are highly likely to then want to visit either Iten, or book onto the ‘workshop.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/618132f017d9a0496c981c40/1635970528132-MI5EUPBUXRTU0BBO9LL9/unsplash-image-Io2Zgb3_kdk.jpg</image:loc>
      <image:title>Workshops &amp; Talks - Half-Day Workshops</image:title>
      <image:caption>Being the very best version of you is possible, but you have to be prepared to change, learn from your own performance and reflect on what ‘very best’ means and demands. Understand how the mind works Recognise how our own belief systems have a huge impact on performance. Goal creation Change your own self talk Be inspired by stories that will change your thinking Create your own plans based on the tools &amp; techniques that you will learn A personalised workshop to help to develop your mindset will help to develop your running more than you perhaps realise!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://nickbishopcoaching.com/contact</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-08-13</lastmod>
  </url>
  <url>
    <loc>https://nickbishopcoaching.com/coaching</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-08-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/618132f017d9a0496c981c40/1635972361698-8Q0G8RQ4O8H5WNS00Y53/unsplash-image-PEuBo_tBHDw.jpg</image:loc>
      <image:title>Coaching for Runners - Personalised Plans</image:title>
      <image:caption>Any new relationship will need to establish exactly what the athlete wants from the programme. This could include… Face to Face training sessions Mindset preparation Weekly calls Personalised plans prepared and based on required end outcomes I make sure this is not prescriptive, it’s a blend of everything that will work for the athlete, and prices are based on exactly what support the athlete needs. To access my training plans, visit https://www.trainingpeaks.com, while for some athletes, I use https://www.trainingtilts.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/618132f017d9a0496c981c40/1635972286310-Q993OW3Y95HRHFV1NZIB/unsplash-image-a6FHROHuQ9o.jpg</image:loc>
      <image:title>Coaching for Runners - Bespoke Training</image:title>
      <image:caption>To succeed, its important that any training plan is geared around your own personal circumstances and required outcomes. Once that is established and agreed, an initial plan can be prepared. In most instances programmes are planned over a four/eight week mesocycle, but each week is planned and agreed based on a weekly review. My view is that any initial Coach &amp; Athlete relationship should where possible involve an initial meet and the delivery of a personalised interval session, to help to plan and prepare the right programme, and to look for any apparent areas that may require focus (advice on technique etc.). Coaches work with both the eye, the general feel and discussion, and of course a stop watch! Naturally, where this is not possible, a detailed assessment via Zoom can be used.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/618132f017d9a0496c981c40/937ef91f-e2ab-4363-9e1d-48e7c2704863/claire.jpg</image:loc>
      <image:title>Coaching for Runners</image:title>
      <image:caption>“Nick has been a constant motivator – always giving me inspiration and support when I need it. Even when I had to take time out through injury last year, he checked in regularly with me and always had the right words to help with my recovery. He will always find time to reassure, motivate, build confidence within you and will definitely help give you a positive mindset.” — Claire C. British Masters V35 Silver Medallist 2021 (17.27)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://nickbishopcoaching.com/about</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-12-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/618132f017d9a0496c981c40/1635967477512-9X5L6EGYC79LYXJERZVV/nick-kenya.jpg</image:loc>
      <image:title>About - Meet your coach!</image:title>
      <image:caption>Nick has an Impressive running pedigree from track to marathon. With a lifetime involvement in the sport, as a junior with the then ‘Manchester Athletic Club’, to his current roles as Head coach at Wilmslow Running Club, Coach to Running Bear Running Club, and The Farm Club at Pickmere. While Wilmslow has numerous County and England Masters Athletes, Running Bear Running Club &amp; The Farm Club are both developing under Nick’s expert guidance, now producing good competitive athletes, with more to come! In total a collective responsibility of circa 100 athletes face to face each week. Nick also has his own team of athletes in Kenya…Imani Running Team.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://nickbishopcoaching.com/privacy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-11-16</lastmod>
  </url>
  <url>
    <loc>https://nickbishopcoaching.com/supported</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-04-02</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/618132f017d9a0496c981c40/45e23677-d416-4b43-b490-c4bbc0be7cf5/nick-elisha.jpg</image:loc>
    </image:image>
    <image:image>
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    </image:image>
    <image:image>
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    </image:image>
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    </image:image>
    <image:image>
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      <image:title>Improving Lives... Developing Talent - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
</urlset>

