Your “Self Talk” is so important!

Change your self talk & change your performance!

Our own internal “Self Talk” is your own internal commentary that is a huge factor in your own performance.

We live our lives on our perceptions of reality, and not reality itself. Our conscious mind is seeing, listening to and taking on board everything around us…this is how be build the 70,000 thoughts that go through our mind everyday.

These are stored in our sub conscious…in essence a filing cabinet for all of our thoughts. Whenever, anything happens, our conscious mind explores our sub conscious in milliseconds, and we behave/act/perform based on previous experience. Our self talk is based on this…we tell ourselves what we believe about ourselves.

You had an off day at a particular race and turn up the next year…what is your thinking? “I don’t like this race…I never do well here”. The likelihood is exactly that.

Change your self talk and change your performance…use powerful, action words…you can do this!

Are you ready to start!

Dream big, commit to action, work hard, never give in, and you will be a winner!

“The five S’s of sports training are: stamina, speed, strength, skill and spirit…but the greatest of these is spirit”

Ken Doherty

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