This article talks about the characteristics of “High Performing Athletes.” To reach the top in any field (sport, business etc.), requires a range of attributes. In terms of athletes much will be down to a combination of ability, commitment to training and as we have detailed in previous articles…Self-belief…

This will vary between runners, based on your current speed, weekly mileage and…if you have more “fast twitch muscle fibres…or slow twitch muscle fibres” …Put simply, some of us are more sprinters, while some more endurance….