Technique is important for runners, but only subtle changes that wil help to improve.

Various figures have been discussed and published by leading psychologists about how much of our potential we actually deliver - some as low as 20%! What has to change?

Getting in the zone is all about how our subconscious works. Use the tips below and you will be in the zone and ready to deliver a top performance!

Much of this is down to routine, and what works for you. It also starts the day before, in terms of resting more and not being on your feet quite as much…an earlier night and no alcohol…